Saturday, September 10, 2011

Fall 2011 Course Programs

Pranayama and The Energy Body              New!!

Commencing Tuesday, September 13th      7:30-9:00pm

This Course will provide students with a clear and informed understanding about "prana" and the energy body that threads through all yoga practice.  A formal sitting of pranayama (breathwork) each week is also an integral component of this course.
A 6-week course                                                  $140

How To Deepen Your Meditation

Commencing Thursday, September 15th         7:30-9:00pm

This course is for beginners and regular practitioners who wish to learn or relearn the "how to" of meditation practice and become inspired to develop regularity and, experience a deeper richness in your practice.
An 8-week course                                              $160

Wellness Over 50

Commencing Saturday, September 17th     11:30am-1:30pm

This course provides an holistic approach to wellness to help manage stress and improve lifestyle choices and daily living.  It incorporates body, mind and spirit, thus providing students with practical applications for daily yoga practice, mindfulness practice, health and diet and the management of relationships and conflict in the context of spirituality and/or purposeful living.      
An 8-week course                                              $175

All classes taught by certified yoga instructor E-RYT 500

Leave a comment or email or call   (441) 295-7525 if you wish to register for any of these courses.

All Classes held at The Yoga Centre on Victoria Street in Hamilton, across from City Hall Car Park.

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