Yoga On The Rock

Yoga On The Rock is about the how and why for yoga in Bermuda ( the Rock as it is known). The general feeling about Bermuda is that if you live in a place so aesthetically beautiful, then you must be living in Nirvana. But nirvana, according to the Buddha, is a state of mind, not a state of place. Hence in this small-town diverse international community where life happens while living in a fishbowl, learning to cope requires rock steady confidence. Yoga helps maintain the balance.

Wednesday, February 23, 2011

Upcoming Meditation Course Dates

Yoga On The Rock offers its New Winter/Spring Meditation Course Dates.

Meditation II: A Five (5) Week Course commencing Tuesday, March 8 at 7:30pm, at The Yoga Centre.

This Course focuses on the more intricate nature of the mind and how it works to support or impede meditative practice.Students too will be given tools to assist in their practice . See previous posts for a more in-depth description of the course. Course price - $100.

Meditation I: Basic Deepening Your Meditation Course. Commencing Thursday, March 17th at 7:30pm. This course is good for New Beginners and for those wanting to get back into regular practice and needing the extra boost of "how" and "why". This is an Eight (8) week course . See previous posts for a more in-depth description. Course price -$150.