Pranayama and The Energy Body New!!
Commencing Tuesday, September 13th 7:30-9:00pm
This Course will provide students with a clear and informed understanding about "prana" and the energy body that threads through all yoga practice. A formal sitting of pranayama (breathwork) each week is also an integral component of this course.
A 6-week course $140
How To Deepen Your Meditation
Commencing Thursday, September 15th 7:30-9:00pm
This course is for beginners and regular practitioners who wish to learn or relearn the "how to" of meditation practice and become inspired to develop regularity and, experience a deeper richness in your practice.
An 8-week course $160
Wellness Over 50
Commencing Saturday, September 17th 11:30am-1:30pm
This course provides an holistic approach to wellness to help manage stress and improve lifestyle choices and daily living. It incorporates body, mind and spirit, thus providing students with practical applications for daily yoga practice, mindfulness practice, health and diet and the management of relationships and conflict in the context of spirituality and/or purposeful living.
An 8-week course $175
All classes taught by certified yoga instructor E-RYT 500
Leave a comment or email jewohlmuth@logic.bm or call (441) 295-7525 if you wish to register for any of these courses.
All Classes held at The Yoga Centre on Victoria Street in Hamilton, across from City Hall Car Park.
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